HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI wins in 4 out of 10 nutrient categories
HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI: 4
vs
FLAT FILLETS OF ANCHOVIES: 2
(4 ties)
Overview
| Nutrient | HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 145 cal | 167 cal | |
| Protein | 23.6 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 364 MG | 5,000 MG |