HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI vs CLAM JUICE
Nutrition comparison per 100 g serving
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HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI wins in 4 out of 10 nutrient categories
HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI: 4
vs
CLAM JUICE: 3
(3 ties)
Overview
| Nutrient | HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 2 cal | |
| Protein | 23.6 g | 0.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 305 MG |