Henry Gonsalves — HORSE MACKEREL IN HOT SAUCE, HOT SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (20% DV).
About HORSE MACKEREL IN HOT SAUCE, HOT SAUCE
HORSE MACKEREL IN HOT SAUCE, HOT SAUCE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
HORSE MACKEREL, SUNFLOWER OIL, CHILLI PEPPER AND SALT
Dietary Information
HORSE MACKEREL IN HOT SAUCE, HOT SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HORSE MACKEREL IN HOT SAUCE, HOT SAUCE include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, HORSE MACKEREL IN HOT SAUCE, HOT SAUCE gets 50% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Henry Gonsalves — HORSE MACKEREL IN HOT SAUCE, HOT SAUCE
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