HORSE MACKEREL IN HOT SAUCE vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HORSE MACKEREL IN HOT SAUCE: 6
vs
WILD PINK SALMON: 6
(3 ties)
Overview
| Nutrient | HORSE MACKEREL IN HOT SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 118 cal | |
| Protein | 23.5 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORSE MACKEREL IN HOT SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HORSE MACKEREL IN HOT SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 471 MG | 424 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 400 MG | 294 MG |