HORSE MACKEREL IN HOT SAUCE vs SKINLESS & BONELESS WILD PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HORSE MACKEREL IN HOT SAUCE: 6
vs
SKINLESS & BONELESS WILD PINK SALMON IN WATER: 6
(3 ties)
Overview
| Nutrient | HORSE MACKEREL IN HOT SAUCE | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 188 cal | 102 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORSE MACKEREL IN HOT SAUCE | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HORSE MACKEREL IN HOT SAUCE | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 471 MG | 143 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 400 MG | 204 MG |