Lipari Foods Operating, HONEY ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About HONEY ROASTED SUNFLOWER KERNELS
Honey Roasted Sunflower Kernels from Lipari Foods are sunflower seeds coated in honey, sucrose, and a touch of salt for a sweet-savory snack. Per 28g serving they provide 571 calories, 17.86g of protein, and an impressive 10.7g of fiber, making them a high-protein and high-fiber nut-alternative snack.
Ingredients
SUNFLOWER SEED KERNELS, SUCROSE, HONEY, CORNSTARCH, SALT, CANOLA OIL, CALCIUM STEARATE, SOY LECITHIN.
Dietary Information
HONEY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED SUNFLOWER KERNELS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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