HONEY ROASTED SUNFLOWER KERNELS vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 4
vs
SALTED ORGANIC MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 394 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 32.1 g | 69.7 g | |
| Fat | 42.9 g | 9.1 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 232 MG | 455 MG |