HONEY ROASTED SUNFLOWER KERNELS vs CAJUN BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 5
vs
CAJUN BLEND TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | CAJUN BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 1,033 MG |