Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Folate, total | 294 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (87% of Daily Value per 100g).
- Rich source of Folate, total (74% of Daily Value per 100g).
About HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
Valu Time Honey Puffed Wheat Cereal lists sugar first, before durum wheat, corn syrup, and honey, which puts the sweetness profile in context immediately. The puffed wheat contributes some carbohydrate and trace nutrients, but fiber is effectively zero and protein is low. Vitamin and mineral fortification adds back a range of micronutrients. Light, airy, and very sweet, this sits in dessert-adjacent breakfast cereal territory.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Folate, total (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
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