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Topco Associates, CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR
Food Club's brown sugar oatmeal squares lean on whole grain oat and wheat flours as the base, with brown sugar, molasses, and maltodextrin supplying the sweetness. The ingredient list is long and includes malted barley extract, BHT as a preservative, and a standard vitamin and mineral fortification package. Fiber content is decent for a sweetened cereal, though sugar appears multiple times under different names. It fits reasonably well into a morning routine if you treat it as a lightly sweetened grain bowl rather than expecting a truly wholesome product.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D, VITAMIN B12.
Dietary Information
CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR include Iron, Fe (161% DV) , Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR
See how Topco Associates, CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR compares to other foods in terms of nutrition:
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- Topco Associates, CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR vs Ahold, FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS
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