CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR vs KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR wins in 13 out of 23 nutrient categories
CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR: 13
vs
KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE: 7
(3 ties)
Overview
| Nutrient | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 78.6 g | 79.7 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 8.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 5.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.9 MG | 3.1 MG | |
| Magnesium, Mg | 107 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 357 MG | 169 MG | |
| Potassium, K | 357 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 339 MG | 339 MG | Tie |
| Zinc, Zn | 6.7 MG | 2.5 MG |