Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS
Valu Time Honey Nut Toasted Oats build on whole oat flour with wheat germ, honey, brown sugar, almonds, and canola oil, following the standard honey-nut oat template closely. The fiber is decent, and the combination of oat bran and oat fiber is real rather than cosmetic. Protein is modest. Sugar from honey, brown sugar, and modified starch keeps the sweetness in line with name-brand versions. Annatto and caramel color give the familiar warm hue. Nutritionally it holds its own for a budget label.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS
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