Gilster Marylee C/o Ko-Pak — HONEY NUT TOASTED OATS, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
About HONEY NUT TOASTED OATS, HONEY NUT
Clover Valley Honey Nut Toasted Oats is a straightforward grocery-store answer to Honey Nut Cheerios, built on whole oat flour with honey, brown sugar, and almonds providing sweetness and crunch. Fortified with a range of vitamins and minerals, it checks the functional breakfast cereal boxes. The sugar content is notable and the carbohydrate load is high, making portion awareness worthwhile for those keeping an eye on their intake.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
HONEY NUT TOASTED OATS, HONEY NUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS, HONEY NUT include Vitamin B-12 (125% DV) , Riboflavin (96% DV) , Vitamin B-6 (88% DV) , Zinc, Zn (86% DV) , and Folate, total (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT TOASTED OATS, HONEY NUT gets 8% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak — HONEY NUT TOASTED OATS, HONEY NUT
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