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Target — HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY

Cereal Target Stores Branded
378 Calories
8.1g Protein
81.1g Carbs
5.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 81.1g 29%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 8.1g 16%
Vitamin D 5mcg 25%
Calcium 351mg 27%
Iron 12.2mg 68%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 81.1g 86%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.3 MG 27%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 10.8 MG 68%
Vitamin B-6 1.2 MG 68%
Folate, total 324 UG 81%
Vitamin B-12 1.6 UG 68%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 12.2 MG 68%
Magnesium, Mg 0 MG 0%
Phosphorus, P 162 MG 13%
Potassium, K 432 MG 9%
Sodium, Na 514 MG 22%
Zinc, Zn 7.6 MG 69%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE 375 9.4g 78.1g 4.7g Quaker Oats — GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE 372 11.6g 72.1g 5.8g Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS 379 3.5g 89.7g 3.5g Quaker Oats — RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY 405 8.1g 66.2g 12.2g Quaker Oats — HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH 410 5.1g 84.6g 5.1g Quaker Oats — CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (68% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (69% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY

HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 81.1g of carbohydrates, and 5.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY include Thiamin (83% DV) , Folate, total (81% DV) , Zinc, Zn (69% DV) , Riboflavin (69% DV) , and Iron, Fe (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target — HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY

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