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United Natural, HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL, HONEY NUT O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL, HONEY NUT O'S
HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL, HONEY NUT O'S is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE OAT FLOUR (INCLUDES OAT BRAN), ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC HONEY, ORGANIC GROUND ALMONDS, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Dietary Information
HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL, HONEY NUT O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL, HONEY NUT O'S gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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