HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL vs LIGHTLY TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY TOASTED CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL: 4
vs
LIGHTLY TOASTED CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 85.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 23.8 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 34.3 MG | |
| Potassium, K | 214 MG | 119 MG | |
| Sodium, Na | 357 MG | 762 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |