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HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

Cereal H E Butt Grocery Company Branded
400 Calories
8.3g Protein
76.7g Carbs
7.5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 25g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.8mg 5%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 76.7g 83%
Fat 7.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 133 MG 3%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Back Roads Food — JUST ORGANIC OATS 389 16.7g 66.7g 6.9g Kellogg — HONEY TOASTED ORGANIC CEREAL, HONEY TOASTED 357 9.5g 83.3g 4.8g Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT 390 9.8g 80.5g 4.9g Post Consumer — CEREAL 345 9.1g 81.8g 1.8g RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS 425 14.3g 60.7g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 76.7g of carbohydrates, and 7.5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, SUGAR, WHOLE GRAIN ROLLED OATS, ROASTED PEANUT PIECES, GLUCOSE SYRUP (WHEAT AND/OR CORN), HONEY, CONTAINS LESS THAN 2% OF: PALM OIL, WHOLE GRAIN ROLLED WHEAT, OLIGOFRUCTOSE, SALT, RICE FLOUR, GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, MONO- AND DIGLYCERIDES, RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SUNFLOWER LECITHIN.

Dietary Information

Notable micronutrients in HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT gets 8% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

See how HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT compares to other foods in terms of nutrition:

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