HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY vs HONEY TOASTED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED ORGANIC CEREAL wins in 10 out of 14 nutrient categories
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 2
vs
HONEY TOASTED ORGANIC CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 7.5 g | 4.8 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 133 MG | 238 MG | |
| Sodium, Na | 450 MG | 155 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |