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Post Consumer — HONEY BUN CEREAL, HONEY BUN

Cereal Post Consumer Brands, LLC Branded
405 Calories
2.7g Protein
83.8g Carbs
8.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 83.8g 30%
Dietary Fiber 2.7g 10%
Total Sugars 48.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 19.5mg 108%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 3%
Carbs 83.8g 89%
Fat 8.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5.4 MG 34%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.5 MG 32%
Folate, total 49 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 19.5 MG 108%
Phosphorus, P 0 MG 0%
Potassium, K 81 MG 2%
Sodium, Na 405 MG 18%
Zinc, Zn 4.1 MG 37%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MILLVILLE — ORIGINAL BALANCE MULTIGRAIN CEREAL, ORIGINAL 381 9.5g 78.6g 4.8g SHURFINE — BITESIZE SHREDDED WHEAT CEREAL 340 12g 80g 2g SHURFINE — CORN FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g SHURFINE — CORN FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g GOOD & SMART — BANANA NUT INSTANT PROTEIN OATMEAL, BANANA NUT 393 16.4g 65.6g 8.2g Aldi-Benner — HONEY WHEAT CEREAL PUFFS, HONEY WHEAT 389 5.6g 88.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (108% of Daily Value per 100g).
  • Good source of Zinc, Zn (37% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (34% DV).

About HONEY BUN CEREAL, HONEY BUN

Hostess Honey Bun Cereal brings the glazed-donut sweetness of the brand's iconic pastry into a puffed cereal format. Corn flour and whole grain oat flour form the base, with honey and natural and artificial flavor doing the flavor work. The colorful appearance comes from synthetic dyes. Sugar content is high relative to fiber and protein, placing this firmly in the treat category despite the fortification with B vitamins and zinc.

Ingredients

INGREDIENTS: SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, HONEY, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in HONEY BUN CEREAL, HONEY BUN include Thiamin (250% DV) , Iron, Fe (108% DV) , Zinc, Zn (37% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, HONEY BUN CEREAL, HONEY BUN gets 3% of its calories from protein, 83% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — HONEY BUN CEREAL, HONEY BUN

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