Quaker Oats — HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
About HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS
Quaker Honey and Almonds Flavored Instant Oatmeal is made from whole grain rolled oats with almonds, whey protein isolate, honey, and molasses, fortified with vitamins and minerals. Per 50g serving: 380 calories, 14g protein, 68g carbs, 8g fat, and 10g fiber. The added whey protein isolate boosts the protein content well above standard oatmeal, and the 10g fiber per serving is notably high for a convenient breakfast. A practical morning meal for those wanting a protein-boosted, high-fiber start to the day.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, MOLASSES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS include Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (50% DV) , Vitamin B-6 (47% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS gets 15% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS
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