HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs HONEY NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 10 out of 14 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 10
vs
HONEY NUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 439 cal | |
| Protein | 14 g | 14.0 g | |
| Carbs | 68 g | 56.1 g | |
| Fat | 8 g | 21.1 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 5.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 360 MG | 105 MG |