HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 5
vs
SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 14 g | 4.2 g | |
| Carbs | 68 g | 87.5 g | |
| Fat | 8 g | 4.2 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.3 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 17.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 360 MG | 625 MG |