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Raley's — HOMESTYLE WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Raley's Branded
186 Calories
4.3g Protein
31.4g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.7mg 32%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 31.4g 79%
Fat 4.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Folate, total 69 UG 17%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.7 MG 32%
Phosphorus, P 321 MG 26%
Potassium, K 79 MG 2%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KSLB Holdings — WAFFLES, ORIGINAL 250 2.4g 40.5g 8.3g Raley's — MULTIGRAIN WAFFLES, MULTIGRAIN 257 7.1g 38.6g 10g Raley's — CINNAMON WAFFLES, CINNAMON 300 4.3g 42.9g 12.9g Chopsies — HOME-STYLE MINI PANCAKES 419 14.0g 62.8g 11.6g Aldi — CINNAMON BLAST FRENCH TOAST BITES, CINNAMON BLAST 300 4.6g 40g 13.6g Ahold — PUMPKIN BELGIAN WAFFLES, PUMPKIN 338 7.7g 44.6g 13.9g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

Raley's homestyle waffles are straightforward frozen toaster waffles made with enriched wheat flour, whole eggs, nonfat milk, soybean oil, and a modest amount of sugar. The ingredient list is clean by frozen waffle standards, without unusual fillers or artificial flavors. Leavening agents create a light interior, and the waffles crisp up in the toaster with reasonable texture. Calcium and iron are added along with vitamins A and several B vitamins to round out the nutrition picture. A reliable everyday option.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NONFAT MILK, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Vitamin B-12 (30% DV) , Calcium, Ca (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 9% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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