World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH
Melissas holiday crunch snack mix with pecans, puffed quinoa, puffed amaranth, pumpkin seeds, cranberries, chia seeds, flaxseed, and warming spices of cinnamon, ginger, cloves, and nutmeg. A 28g serving has 321 calories, 39g of carbs, 16g of fat, 7g of protein, and 7g of fiber. A nutrient-varied snack blend that works as a trail mix or a granola topping.
Ingredients
PECANS, ORGANIC TAPIOCA SYRUP, PUFFED QUINOA, PUFFED AMARANTH, EVAPORATED CANE JUICE, RAW UNSALTED PUMPKIN SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHIA SEEDS, FLAXSEED, SAIGON CINNAMON, CANOLA OIL, GROUND GINGER, GROUND CLOVES, GROUND NUTMEG, SEA SALT.
Dietary Information
HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH
See how World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH compares to other foods in terms of nutrition:
- World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH vs Wal-Mart — SAM'S CHOICE, MIXED BERRY BLEND TRAIL MIX
- World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH vs Wal-Mart — NATURAL SHELLED WALNUTS
- World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH vs California Candy — KMART, CHEESE POPCORN
- World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH vs Anton-Argires Brothers — ARGIRES, SHELLED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.