HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 273 MG | 65% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
About HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL
Hodgson Mill Unblanched Almond Flour is made from a single ingredient: whole ground almonds, with the skins left on. Per 100g it provides 545 calories, 45.5g fat, 22.7g protein, 27.3g carbs, and 13.6g fiber. Used in gluten-free and grain-free baking for cookies, cakes, and breading, it contributes a mild nutty flavor and moist texture.
Ingredients
WHOLE GROUND ALMONDS.
Dietary Information
HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL include Magnesium, Mg (65% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL gets 17% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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