HODGSON MILL vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 14 nutrient categories
HODGSON MILL: 6
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 4
(4 ties)
Overview
| Nutrient | HODGSON MILL | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 545 cal | 355 cal | |
| Protein | 22.7 g | 9.7 g | |
| Carbs | 27.3 g | 74.2 g | |
| Fat | 45.5 g | 0 g | |
| Fiber | 13.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Magnesium, Mg | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |