HODGSON MILL, BUCKWHEAT CREAMY HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About HODGSON MILL, BUCKWHEAT CREAMY HOT CEREAL
Hodgson Mill Buckwheat Creamy Hot Cereal is a two-ingredient hot cereal made from buckwheat and milled flax seed, providing 366 calories per 100g, with 80.49g of carbs, 4.88g of protein, 2.44g of fat, and 2.4g of fiber. Buckwheat is naturally gluten-free and offers a mild, earthy flavor when cooked. The added flax provides a small amount of omega-3 fatty acids and a subtle nuttiness.
Ingredients
BUCKWHEAT, MILLED FLAX SEED.
Dietary Information
HODGSON MILL, BUCKWHEAT CREAMY HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, HODGSON MILL, BUCKWHEAT CREAMY HOT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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