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Know what is on your plate.

HILLSHIRE FARM, NATURALS, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

102 Calories
18.4g Protein
2.0g Carbs
3.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.4g 78%
Carbs 2.0g 9%
Fat 3.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1,020mg 44%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.7mg 4%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 367 MG 8%
Sodium, Na 1,020 MG 44%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of protein with 18.4g per 100g.
  • Good source of Sodium, Na (44% DV).

About HILLSHIRE FARM, NATURALS, BLACK FOREST HAM

Hillshire Farm Naturals Black Forest Ham by The Hillshire Brands Company is a minimally processed deli ham made with just ham, water, salt, sugar, dried vinegar, and cultured celery juice powder. Each 49 g serving provides 102 calories, 18.37 g of protein, 2.04 g of carbs, and 3.06 g of fat, a high-protein, low-fat cold cut option.

Ingredients

HAM, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, DRIED VINEGAR, CARRAGEENAN, CULTURED CELERY JUICE POWDER.

Dietary Information

HILLSHIRE FARM, NATURALS, BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HILLSHIRE FARM, NATURALS, BLACK FOREST HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 102 calories per 100 grams, HILLSHIRE FARM, NATURALS, BLACK FOREST HAM gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HILLSHIRE FARM, NATURALS, BLACK FOREST HAM

See how HILLSHIRE FARM, NATURALS, BLACK FOREST HAM compares to other foods in terms of nutrition:

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