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EXTRA LEAN SMOKED HAM

Pepperoni, Salami & Cold Cuts Cloverdale Foods Co. Branded
89 Calories
14.3g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,232mg 54%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 73%
Carbs 1.8g 9%
Fat 3.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,232 MG 54%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED TURKEY 161 17.9g 3.6g 8.9g VALUE BISCUIT COUNTRY HAM 196 25g 0g 10.7g SIGNATURE SMOKEHOUSE BOLOGNA, SIGNATURE SMOKEHOUSE 281 9.4g 3.1g 21.9g HONEY CHOPPED HAM, HONEY 0 0g 0g 0g SIGNATURE SMOKEHOUSE BOLOGNA, SIGNATURE SMOKEHOUSE 0 0g 0g 0g JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER 286 25g 0g 21.4g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About EXTRA LEAN SMOKED HAM

EXTRA LEAN SMOKED HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

EXTRA LEAN SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA LEAN SMOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, EXTRA LEAN SMOKED HAM gets 64% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA LEAN SMOKED HAM

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