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Know what is on your plate.

Cloverdale, EXTRA LEAN SMOKED HAM

Pepperoni, Salami & Cold Cuts Cloverdale Foods Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
14.3g Protein
1.8g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 73%
Carbs 1.8g 9%
Fat 3.6g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,232mg 54%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,232 MG 54%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About EXTRA LEAN SMOKED HAM

Cloverdale Meats Extra Lean Smoked Ham keeps fat low at 3.6 g per 56 g serving while delivering 14 g of protein and only 89 calories, making it a practical lean deli option for calorie-conscious meals. It has a light smoke flavor without the higher fat content found in standard cooked ham varieties. Pair it with whole grain bread, mustard, and sliced vegetables for a balanced sandwich.

Ingredients

WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

EXTRA LEAN SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA LEAN SMOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, EXTRA LEAN SMOKED HAM gets 64% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cloverdale, EXTRA LEAN SMOKED HAM

See how Cloverdale, EXTRA LEAN SMOKED HAM compares to other foods in terms of nutrition:

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