EXTRA LEAN SMOKED HAM vs BLACK FOREST THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EXTRA LEAN SMOKED HAM: 3
vs
BLACK FOREST THIN SLICED SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED HAM | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 113 cal | |
| Protein | 14.3 g | 18.9 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED HAM | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED HAM | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 1,232 MG | 1,170 MG |