Wal-Mart — BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST

Nutrition Highlights

• Low in calories with 113 kcal per 100g.
• Good source of protein with 18.9g per 100g.
• Very low in fat (2.8g per 100g).
• Rich source of Sodium, Na (51% of Daily Value per 100g).

About BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST

Great Value Black Forest Thin Sliced Smoked Ham (USDA ID 1293557) is a third USDA database entry for the same Great Value deli ham product captured in USDA IDs 1282925 and 1425647. The ingredient list is identical: ham, water, sea salt, and less than 2% of dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, and caramel color. Nutritional values are the same: 113 calories per 100g, 18.87g protein, 2.83g fat, 1.89g carbohydrates, and 0g fiber.

The three entries together illustrate the USDA branded food database practice of recording separate submissions for products that may share the same formulation but differ in UPC code, package size, submission date, or minor packaging variation. For the purpose of nutritional information, all three records are interchangeable.

This thin-sliced ham is a lean, high-protein deli product appropriate for low-fat dietary patterns. It is free of all major allergens, gluten-free, and contains no artificial colors (caramel color is considered a natural colorant) or artificial flavors (natural flavoring is used). The sodium content from the curing agents is the primary dietary concern. In the context of Walmart's private-label hierarchy, Great Value represents the standard value tier, with this product competing against national-brand thin-sliced smoked hams at a lower price point while maintaining an equivalent curing and ingredient system.

Ingredients

HAM, WATER, SEA SALT. LESS THAN 2% OF: DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.

Dietary Information

BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST

See how Wal-Mart — BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST compares to other foods in terms of nutrition:

• Wal-Mart — BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST vs Carando — CLASSIC ITALIAN HARD SALAMI, CLASSIC ITALIAN
• Wal-Mart — BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST vs Smithfield Packaged Meats — MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF
• Wal-Mart — BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST vs Swift-Eckrich — THICK BOLOGNA
• Wal-Mart — BLACK FOREST THIN SLICED SMOKED HAM, BLACK FOREST vs Swift-Eckrich — BOLOGNA

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.