Wal-Mart, FULLY COOKED UNCURED HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 1,038 MG | 45% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 17.3g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (45% DV).
About FULLY COOKED UNCURED HONEY HAM
Member's Mark Fully Cooked Uncured Honey Ham is a premium deli ham product from Walmart's Sam's Club private label, Member's Mark. The ham is made from pork and pork broth as the base, with honey and sugar providing the characteristic sweetness. The "uncured" designation means that the product does not use traditional sodium nitrite or nitrate curing agents. Instead, it relies on cultured celery juice — which contains naturally occurring nitrates — along with sea salt and cherry powder, which also contains naturally derived nitrites. This practice is common in "uncured" products and functionally achieves a similar preservation result.
The short ingredient list also includes small amounts of salt, vinegar, and sodium phosphate for flavor and moisture retention. No artificial preservatives, added colorants, or artificial flavors are declared. Allergens: none of the major FALCPA allergens (wheat, soy, dairy, eggs, tree nuts, peanuts, sesame, fish, shellfish) are declared, making this a relatively allergy-friendly deli meat. However, individuals with celery allergies should be aware of the cultured celery juice.
Nutritionally, this ham provides 115 calories per 52-gram serving, with 17.31 grams of protein, 1.92 grams of fat, and 7.69 grams of carbohydrates — the carbohydrates come from the honey and sugar in the cure. No fiber. With a high protein-to-calorie ratio and low fat content, this is an excellent deli protein. Available at Sam's Club in large whole or half ham formats, typically sold near the deli counter or as a seasonal holiday offering. Ideal for slicing and serving at gatherings or for everyday sandwiches.
Ingredients
PORK, PORK BROTH, HONEY, SUGAR, CONTAINS 2% OR LESS OF SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY JUICE, SEA SALT, CHERRY POWDER.
Dietary Information
FULLY COOKED UNCURED HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED UNCURED HONEY HAM include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, FULLY COOKED UNCURED HONEY HAM gets 60% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, FULLY COOKED UNCURED HONEY HAM
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