BLACK FOREST THIN SLICED SMOKED HAM vs CHARCUTERIE TRIO
Nutrition comparison per 100 g serving
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CHARCUTERIE TRIO wins in 4 out of 9 nutrient categories
BLACK FOREST THIN SLICED SMOKED HAM: 3
vs
CHARCUTERIE TRIO: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST THIN SLICED SMOKED HAM | CHARCUTERIE TRIO | Winner |
|---|---|---|---|
| Calories | 113 cal | 393 cal | |
| Protein | 18.9 g | 25 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 2.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST THIN SLICED SMOKED HAM | CHARCUTERIE TRIO | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,170 MG | 1,714 MG |