Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 300 MG | 71% | |
| Phosphorus, P | 708 MG | 57% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Magnesium, Mg (71% of Daily Value per 100g).
About HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
Bob's Red Mill High Protein Textured Vegetable Protein is made from a single ingredient: defatted soy flour. Per 24 g serving it provides 333 calories per 100 g, 50 g of protein, 29.17 g of carbohydrates, 16.7 g of dietary fiber, and no fat. Defatted soy flour is processed to remove most of the oil content while concentrating the protein. When hydrated, TVP takes on a chewy, ground-meat-like texture used in vegetarian and vegan cooking as a meat substitute or extender.
Ingredients
DEFATTED SOY FLOUR.
Dietary Information
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH PROTEIN TEXTURED VEGETABLE PROTEIN include Magnesium, Mg (71% DV) , Iron, Fe (63% DV) , Phosphorus, P (57% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN gets 60% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
See how Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN vs Topco Associates, BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR
- Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN vs Topco Associates, ALL-PURPOSE UNBLEACHED FLOUR
- Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN vs Topco Associates, BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR
- Bob's Red Mill Natural, HIGH PROTEIN TEXTURED VEGETABLE PROTEIN vs Topco Associates, ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR
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