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StarKist, HERB & GARLIC TUNA CREATIONS, HERB & GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 527 MG | 23% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About HERB & GARLIC TUNA CREATIONS, HERB & GARLIC
HERB & GARLIC TUNA CREATIONS, HERB & GARLIC is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 2.7g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, SUNFLOWER OIL, DISTILLED WHITE VINEGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SALT, SPICES, ONION POWDER, MUSTARD FLOUR, CARAMEL COLOR, NATURAL FLAVORS, SOY SAUCE (SOYBEANS, WHEAT, SALT).
Dietary Information
HERB & GARLIC TUNA CREATIONS, HERB & GARLIC is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HERB & GARLIC TUNA CREATIONS, HERB & GARLIC include Selenium, Se (173% DV) , Vitamin B-12 (135% DV) , Niacin (84% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, HERB & GARLIC TUNA CREATIONS, HERB & GARLIC gets 58% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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