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HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT

Canned Tuna Save Mart Supermarkets Inc. Branded
122 Calories
27.0g Protein
1.4g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 270mg 12%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.0mg 5%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 91%
Carbs 1.4g 5%
Fat 1.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 243 MG 5%
Sodium, Na 270 MG 12%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID WHITE ALBACORE TUNA IN SPRING WATER 129 28.2g 0g 1.8g SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER 141 28.2g 0g 2.4g CHUNK LIGHT YELLOWFIN TUNA IN SPRING WATER, SPRING WATER 106 25.7g 0g 0.9g WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE 133 28g 0g 2g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 106 23.5g 0g 0g SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL, SOLID WHITE ALBACORE IN VEGETABLE OIL 142 24.8g 0g 4.4g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT

HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.0g of protein, 1.4g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, COCONUT MILK, SALT, WHEAT FLOUR, SUGAR, BUTTER, SUNFLOWER OIL, MODIFIED FOOD STARCH, SPICES (GARLIC, ONION, BLACK PEPPER), VINEGAR, VEGETABLE BROTH (PEA AND CARROT EXTRACT), YEAST EXTRACT, MUSTARD.

Dietary Information

HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT gets 89% of its calories from protein, 4% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT

See how HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT compares to other foods in terms of nutrition:

More in Canned Tuna

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