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Know what is on your plate.

United States Bakery, HEMP SEED BREAD, HEMP SEED

Breads & Buns United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
13.3g Protein
40g Carbs
13.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 20%
Carbs 40g 60%
Fat 13.3g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.3mg 19%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 197 MG 4%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About HEMP SEED BREAD, HEMP SEED

Franz hemp seed bread is made from organic enriched wheat flour and a multi-seed blend of hemp, sunflower, flax, sesame, poppy seeds, quinoa, pumpkin seeds, rolled oats, and chia seeds. A 30g serving has 333 calories, 13.3g of protein, 40g of carbs, 13.3g of fat, and 3.3g of fiber. The dense seed blend significantly boosts the protein, fat, and fiber content compared to standard white sandwich bread, making this a more nutritionally complete everyday loaf.

Ingredients

ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC HEMP SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC BLUE POPPY SEEDS, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ENZYMES, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID.

Calorie Breakdown

At 333 calories per 100 grams, HEMP SEED BREAD, HEMP SEED gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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