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Know what is on your plate.

Gold Medal Bakery, EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING

Breads & Buns Gold Medal Bakery Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
11.8g Protein
55.3g Carbs
2.4g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 17%
Carbs 55.3g 80%
Fat 2.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 55.3g 20%
Dietary Fiber 3.5g 13%
Total Sugars 7.1g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 4.1mg 23%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 4.1 MG 23%
Potassium, K 129 MG 3%
Sodium, Na 388 MG 17%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (23% DV).

About EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING

Panera Bread everything bagels from Gold Medal Bakery, topped with toasted onion, sesame seeds, poppy seeds, garlic, and sea salt on an enriched flour base with brown sugar and cultured wheat flour. An 85g bagel provides 282 calories, 11.76g of protein, 55.29g of carbs, and 2.35g of fat with 3.5g of fiber. A solid everyday bagel option with good flavor from the multi-seed and onion topping.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SESAME SEEDS, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, TOASTED ONION, SUGAR, CANOLA OIL, YEAST, SEA SALT, POPPY SEEDS, MALTED WHEAT FLOUR, DEACTIVATED YEAST, SUNFLOWER LECITHIN, VINEGAR, WHEAT FLOUR, GARLIC, ENZYMES.

Dietary Information

EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING gets 17% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gold Medal Bakery, EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING

See how Gold Medal Bakery, EVERYTHING WITH ONION, GARLIC, SALT, SESAME & POPPY SEEDS PRE-SLICED BAGELS, EVERYTHING compares to other foods in terms of nutrition:

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