EVERYTHING WITH ONION vs SOURDOUGH
Nutrition comparison per 100 g serving
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EVERYTHING WITH ONION wins in 5 out of 11 nutrient categories
EVERYTHING WITH ONION: 5
vs
SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | EVERYTHING WITH ONION | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 282 cal | 211 cal | |
| Protein | 11.8 g | 6.8 g | |
| Carbs | 55.3 g | 45.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH ONION | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH ONION | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 68 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 388 MG | 661 MG |