EVERYTHING WITH ONION vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING WITH ONION wins in 6 out of 10 nutrient categories
EVERYTHING WITH ONION: 6
vs
ITALIAN BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING WITH ONION | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 221 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 55.3 g | 46.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING WITH ONION | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 388 MG | 356 MG |