HEMP SEED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HEMP SEED BREAD wins in 6 out of 10 nutrient categories
HEMP SEED BREAD: 6
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | HEMP SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 51.8 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 197 MG | 143 MG | |
| Sodium, Na | 267 MG | 500 MG |