HEMP SEED BREAD vs EVERYTHING WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING WITH ONION wins in 6 out of 10 nutrient categories
HEMP SEED BREAD: 3
vs
EVERYTHING WITH ONION: 6
(1 ties)
Overview
| Nutrient | HEMP SEED BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 40 g | 55.3 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP SEED BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 165 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 197 MG | 129 MG | |
| Sodium, Na | 267 MG | 388 MG |