La Mexicana Tortilla Factory — HEIRLOOM FARMS, SLICED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About HEIRLOOM FARMS, SLICED WATER CHESTNUTS
Sliced water chestnuts from Heirloom Farms by La Mexicana Tortilla Factory. Per 100g: 31 kcal, 0.8g protein, 6.9g carbs, 0.8g fat, 0.8g fiber. Contains only two ingredients: water chestnuts and water. Water chestnuts are an aquatic vegetable with a crisp, slightly sweet texture that holds up well during cooking. Very low in calories and fat. Used in stir-fries, soups, salads, and Asian-style dishes for texture contrast. Naturally gluten-free. Suitable for vegan and low-calorie diets. The minimal two-ingredient list with no salt added distinguishes this from many other canned water chestnut products. Sodium content is negligible.
Ingredients
WATER CHESTNUTS, WATER.
Dietary Information
HEIRLOOM FARMS, SLICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, HEIRLOOM FARMS, SLICED WATER CHESTNUTS gets 10% of its calories from protein, 89% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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