HEIRLOOM FARMS vs GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS wins in 8 out of 10 nutrient categories
HEIRLOOM FARMS: 1
vs
GREEN ASPARAGUS: 8
(1 ties)
Overview
| Nutrient | HEIRLOOM FARMS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 6.9 g | 3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM FARMS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12 MG |
Minerals
| Mineral | HEIRLOOM FARMS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 15 MG | 318 MG |