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La Mexicana Tortilla Factory, HEIRLOOM FARMS, BROKEN STRAW MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEIRLOOM FARMS, BROKEN STRAW MUSHROOMS
Heirloom Farms Broken Straw Mushrooms from La Mexicana Tortilla Factory are canned straw mushrooms in a simple brine of water, salt, and citric acid. Per 100g they provide just 16 calories, 1.6g protein, 2.5g carbohydrates, and 0g fat with 1.6g fiber. Straw mushrooms are small, button-shaped fungi common in Southeast Asian cooking with a mild, earthy flavor and soft texture. The broken designation indicates irregular pieces rather than whole caps. Very low calorie and fat-free. Suitable for vegan, vegetarian, and gluten-free diets. Used in stir-fries, soups, fried rice, and noodle dishes. A shelf-stable pantry ingredient for adding bulk and umami to Asian-inspired recipes with minimal caloric impact.
Ingredients
STRAW MUSHROOMS, WATER, SALT, CITRIC ACID
Dietary Information
HEIRLOOM FARMS, BROKEN STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, HEIRLOOM FARMS, BROKEN STRAW MUSHROOMS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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