Bimbo Bakeries — HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (20% DV).
About HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS
HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 46.2g of carbohydrates, and 5.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN RYE, RYE FLAKES, YEAST, SEA SALT, WHEAT FIBER, EXTRA VIRGIN OLIVE OIL, POTATO FLAKES, PUMPKIN SEEDS, WHOLE GRAIN SPELT, ROLLED OATS, PUMPKIN FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR.
Dietary Information
Notable micronutrients in HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS gets 14% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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