Know what is on your plate.
KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (21% DV).
About KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH
Kroger Sourdough English Muffins are a tangy-flavored store-brand English muffin sold under The Kroger Co.'s Kroger brand. Sourdough character in commercial English muffins is typically achieved through the addition of vinegar and rye flour rather than a live sourdough culture, giving a mild tanginess without the complexity of artisan sourdough bread.
Ingredients include enriched wheat flour (with barley malt, niacin, reduced iron, thiamine, riboflavin, folic acid), water, and yeast, with less than 2% of salt, corn meal, high fructose corn syrup (HFCS present), rye flour, vinegar, soybean oil, citric acid, calcium citrate, soy flour, and enzymes. Preservatives are sorbic acid and calcium propionate. The sourdough tang comes primarily from vinegar and rye flour combination rather than fermentation-derived lactic acid.
At 246 calories per 100 grams with 0.88 grams of fat, 47.37 grams of carbohydrates, 7.02 grams of protein, and 1.8 grams of fiber, this is a lean, lower-fiber muffin compared to the whole wheat variety. Contains wheat, rye (a gluten grain), and soy. Not suitable for gluten-free diets. HFCS is present at less than 2%. A mildly tangy English muffin that pairs well with savory toppings — eggs, smoked salmon, avocado — where the sourdough character complements the flavor contrast.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES
Dietary Information
KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH gets 11% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH
See how KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH compares to other foods in terms of nutrition:
- KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH vs KROGER, ENGLISH MUFFINS, CINNAMON RAISIN, CINNAMON RAISIN
- KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH vs Schwebel Baking, CLASSIC SANDWICH PREMIUM BUNS, CLASSIC
- KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH vs Hvr, CROUTON BITES, GARLIC PARMESAN
- KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH vs T. Marzetti, SUPER GRAINS BAKED CROUTONS, GARLIC & BUTTER
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.