Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 125 MG 5%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Betty Lou's — CASHEW PECAN NUTS ABOUT ENERGY BALLS, CASHEW PECAN 425 10g 55g 20g Happy Day Gourmet — HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN, HAWAIIAN SEA SALT 500 10.7g 60.7g 25g AMG Global — SEA SALTED EXTAZE CASHEWS, SEA SALTED 567 16.7g 33.3g 43.3g KARMA NUTS — TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT 571 14.3g 42.9g 35.7g Wicked Kitchen — SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX, HONEY & DATE SYRUP 679 14.3g 35.7g 57.1g Snack World — MEGA TRAIL MIX, DRIED CRANBERRIES, ALMONDS, PUMPKIN SEEDS, CASHEWS, PECANS & PISTACHIOS 500 13.3g 40g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY

Planters heart healthy mix containing peanuts, almonds, pistachios, pecans, and walnuts with peanut oil and sea salt. Per 28 g serving: 607 calories, 21.43 g protein, 17.86 g carbs, 53.57 g fat, and 10.7 g fiber. A five-nut blend positioned around heart health with no artificial additives.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, PEANUT OIL, SEA SALT.

Dietary Information

HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY

See how Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY
Hi! Ask me anything about HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY — nutrition, recipes, health benefits, or meal ideas.