HEART HEALTHY PEANUTS vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 7 out of 17 nutrient categories
HEART HEALTHY PEANUTS: 6
vs
TOASTED COCONUT ROASTED CASHEWS: 7
(4 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | HEART HEALTHY PEANUTS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 3.2 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 214 MG | Tie |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 714 MG | 250 MG | |
| Sodium, Na | 125 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |