KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (49% DV).
About TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
Karma's toasted coconut cashews coat whole cashews in a light shell of cane sugar, rice syrup, and coconut flakes before roasting. The result lands somewhere between a savory nut and a candy-coated snack. Fat is high, as expected from cashews, and the sugar coating adds a meaningful carbohydrate layer. Protein is solid. Coconut flavor comes through genuinely from the coconut flakes rather than from flavoring. The sea salt keeps it from tipping too sweet. Hard to stop at one handful.
Ingredients
CASHEWS, NATURAL CANE SUGAR, ORGANIC RICE SYRUP, COCONUT FLAKES, SEA SALT.
Dietary Information
Notable micronutrients in TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
See how KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT compares to other foods in terms of nutrition:
- KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT vs Family Dollar, TOFFEE PEANUTS, TOFFEE
- KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT vs Midwood Distributors, BLUEBERRY NUT CLUSTERS, BLUEBERRY
- KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT vs Jerry's Enterprises, POPCORN MIX
- KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT vs Nabisco Food, CASHEW HALVES & PIECES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.